Many reasons can bring someone to counselling. Perhaps it is a specific mental health concern such as grief, anxiety, depression, relationship issues, or trauma, or maybe you are wanting to meet some personal behavioural goals, seek support in a specific area such as cancer navigation or a life transition, or are simply looking for a space to talk through something that is troubling you. I hope to help you work through difficult emotions, develop coping skills, and take meaningful steps towards reaching your goals while feeling supported along the way.

 

I take an integrative, collaborative, and client-centered approach, meaning that I will work with you to develop a treatment plan that is tailored to your unique needs and goals by drawing on aspects from a variety of theoretical approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Acceptance Commitment Therapy (ACT), Grief Therapy, Internal Family Systems (IFS). I believe that therapy should be a safe and supportive space where you can explore your thoughts and feelings without judgment.